Pasta and Couscous; Considered As One of the Most Healthy and Convenient Food
Pasta and couscous have similar nutritional value, although pasta is usually more refined. Pasta is cooked by boiling and couscous is steamed. Couscous is considered a healthy alternative to pasta since it is made from whole-wheat flour. Couscous is made with semolina flour and is super easy to make by simply pouring boiling water over the dried couscous and leaving to stand for 5 to 15 minutes. There are several different varieties of pasta and couscous, with the traditional recipe being a white or red sauce, usually using stock or broth. Couscous is a tiny pasta made of wheat or barley.
The most popular variety is usually a red sauce, made with
chicken or beef fat and then flavored with various extras like lemon juice,
Rosemary, oregano, paprika, etc. Extra virgin olive oil is sometimes added to
make the couscous more palatable, and the pots can often be sealed at the base
to preserve the flavors. Since couscous can be made into a full meal, it is
very healthy, as the rich broth adds protein to the diet while the extra-virgin
olive oil provides extra vitamins and minerals. Pasta and couscous are two very
popular foods in the Arab world. Both are simple dishes, made from scratch using
either whole wheat flour or chickpeas with tomato sauce.
When eaten in moderation, pasta and couscous can be part of
a healthy diet. Whole-grain pasta may be a better choice for many, as it is
lower in calories and carbs but higher in fiber and nutrients. One cup of
couscous contains 176 calories, 0.3 grams of fat, 6 grams of protein, 2.2 grams
of fiber, and 36 grams of carbohydrates. However, it is lower in fat and
calories than quinoa, but also lower in protein, iron, and magnesium. With the
increasing demand for healthy and multifunctional food due to increasing
health-consciousness among people, especially in Europe and North America, the
demand for pasta and couscous is also increasing.
For instance, in May 2020, Le Stagioni d’Italia launched
Italian pasta brand in the U.K. The brand has brought forward its UK arrival,
due to the shortage of dried pasta products during the Covid-19 pandemic.
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