Diabetic Foods Play Major Role in Maintaining Blood Sugar Levels and Help in Treatment and Management of Diabetes
Diabetic foods are important to manage blood sugar levels. These foods include fatty fish, leafy greens, avocados, eggs, chia seeds, beans, Greek yogurt, nuts, and others. The high prevalence of diabetes is expected to boost the demand for foods for diabetes. For instance, according to the International Diabetes Federation, in Germany, the prevalence of diabetes in adults is 15.3% (as updated in February 2020). High blood sugar levels are dangerous to your health. These include the overconsumption of sugary foods, too much carbohydrate intake, and not exercising regularly. Excess weight is also a factor which contributes too. Here, it is going to give you the necessary information on the foods that can help you lower down blood sugar levels.
First, you should try to avoid starchy carbohydrates. It includes wheat products, potatoes, bread and cereals. Consuming them can increase the risk of developing the disease. The next food groups that are high in carbohydrates are fruits and vegetables. Consume more of these foods to maintain a normal blood sugar level. Eating beans like Lima beans, kidney beans, garbanzo beans, and chickpeas helps lower down the risk of insulin resistance or type II diabetes. The recommended amount of beans is two to six ounces per day. They have a high amount of dietary fiber and protein. So, they are considered to be healthy foods for diabetics.
Now, you can easily find the best diabetic foods. They are easy to prepare and serve. You just need to choose from your favorite healthful foods and add them to your daily menu. They are a good source of energy and good source of vitamins and minerals. This will help you maintain a healthy body weight. You can control your blood sugar by adding low-sugar, low-fat and high-fiber foods to your daily menu.
Another important thing to note is to eat the right types of foods. For example, you should stick with the good carbs such as whole grains, bread, pasta and cereals. You can also eat healthful fat such as avocado, sunflower oil and olive oil. Other healthful fat sources include fish, walnuts and canola oil. Unsweetened natural yogurt is one of the most healthful foods for type 2 diabetes. This type of yogurt contains Lactobacillus acidophilus. This bacterium helps in regulating the glucose level in the blood stream. If you are having high levels of sugar in your blood, unsweetened natural yogurt can help in lowering down your blood sugar. It can also work as a substitute for sugar in the dessert.
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